Creatine: Strength and Brain Boost

Creatine is literally one of the most researched supplements on the planet and the science is wild.

It boosts your muscle strength by regenerating ATP faster, which means more power during those

heavy lifts. Your muscles retain more water making them look fuller and actually helping

with growth. Recovery time gets slashed because it reduces muscle damage and inflammation.

But here's the kicker, studies show it can even improve your brain function and memory.

We're talking better workouts and sharper thinking from one supplement. Five grams daily

is all you need to transform your performance in and out of the gym.