Deep Stress Reset Meditation

Welcome to this space of total recovery. Before we begin the deep stress

reset, simply acknowledge where you are right now without needing to

change a thing. Feel the weight of your body settling, noticing the support

beneath you as you prepare for immediate stress relief. This is your

time to disconnect from the noise of the outside world. Take one slow,

effortless breath, signaling to your mind that the nervous system reboot has officially begun.

Scan your body for any pockets of stored pressure, the tightness in your chest,

the clenching of your jaw, or the tension in your brow.