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The Power of Sleep

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Created December 21, 2025

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https://www.revid.ai/view/the-power-of-sleep-mLsVFDYXAxck95SdtRNg

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Video Transcript

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Sleep does way more than resting. Your brain cleans itself while you sleep.

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Dreams help process emotions. Sleep loss can feel normal. Your brain never

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fully turns off. Sleep improves memory more than studying. And that is why sleep is

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powerful.

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