Dental Health Uncovered: Surprising Truths

Your morning coffee is destroying your teeth in ways you never imagined. Here's the twist:

It's not the coffee. Acidic drinks like soda or juice soften enamel for

thirty minutes. Most people brush immediately after. Wrong move! You're scrubbing away

softened enamel. The real damage comes from your toothbrush. Wait thirty minutes,

or rinse with water. Even healthy foods betray you! Dried fruits stick

longer, feeding bacteria for hours. But cheese and nuts protect enamel

by balancing pH. A delicious defense! Your saliva is your secret weapon! Chewing sugar-free gum

boosts it, washing away acids.