Discipline: The Antidote to Anxiety

What if the "anxiety" you feel isn't a medical condition, but a natural consequence of your own lack

of structure? In a world that tells you to be "gentle" with yourself and to honor every

fleeting emotion, the ancient Stoics and the legendary Samurai would offer a much harsher,

and far more effective truth. They would tell you that your mind is racing because

you haven't given it a direction to march in. They would tell you that you aren't

overwhelmed by the world; you are overwhelmed by your own unmanaged choices. Today,

we are stripping away the modern excuses and exploring the brutal reality of the ancient mind:

that anxiety is often just the symptom of an undisciplined life. We live in an era