Dreams as Social Skill Simulations

What if your weirdest dreams are actually a high-tech simulator for your social life?

Neuroscience points toward the "simulation subsystem", a network in the brain that reactivates

during REM sleep to imagine future scenarios and process social cues. This isn't just

a random replay of your day; it’s an active practice session for your social skills and

goal-directed actions. By rehearsing complex interactions while you sleep—like reading someone's intentions—your

brain is essentially "training" you to handle the challenges of your waking life. It’s an evolutionary

instinct designed to refine how you navigate the world. Discover how your brain builds these

nightly simulations to keep you sharp. Listen to the full podcast today.