Eating Too Fast Makes You Overeat

Topic: “This One Food Habit Is Secretly Making You Overeat” “Stop scrolling. This ONE food habit

is secretly making you gain weight — and nobody talks about it.” “No,

it’s not sugar… No, it’s not junk food…” “It’s the way you eat your food.”

“When you eat too fast, your brain doesn’t get time to realise you’re full.”

“So you keep eating… even when your stomach is already done.” “Studies show it takes 20 minutes

for your brain to register fullness.” “That’s why slow eaters naturally eat less — without

dieting.” “So next time you eat, slow down… and follow for more

food facts you were never told.”