Lesson16-Conclusion

Conclusion: Extinguishing Your Stress Effectively. If you've learned nothing from watching this course,

we hope you realize and understand that there is no way to completely eliminate stress from your

life. What you can do is to learn how to make that stress work for you.

Stress management isn't as difficult as it might actually seem. However,

we can't emphasize this next point enough. If you think you have too much stress

in your life, it may be helpful to talk with your doctor, spiritual advisor,

or local mental health association. Because reactions to stress can be a factor in depression,

anxiety, and other disorders, they may suggest that you visit with a psychiatrist,