Embrace Balance in Your Diet

A balanced diet isn't about eating perfectly clean or cutting out foods you love.

It's about giving your body what it needs to function. That means protein to build muscle,

healthy fats for your hormones, carbs for energy, and fiber to keep you full.

You don't need to eat salads every meal or avoid bread forever. You just need variety.

Eat the vegetables, sure, but also enjoy the pasta, the cheese,

the chocolate when you want it. Your body doesn't care if one meal was pizza as long

as you're consistent with nutrient dense foods most of the time. Stop labeling foods

as good or bad. A balanced diet means eating foods that fuel you while still living your