Embrace the Stillness Within

Let your mind settle for a moment… like dust slowly drifting to the ground after a long day.

Notice how the quiet begins to open up inside you, giving you space to simply exist

without trying, without proving, without holding everything together. This moment is soft.

This moment is yours. Feel your chest loosen with every breath you take. Feel the air move

through you like a gentle wave, smoothing out the tension your body didn’t even realize

it was carrying. You don’t have to rush anything here. Let everything slow down at its own

pace. Let your shoulders fall a little heavier… Let your face relax… Let your breath

sink deeper into your body. No pressure, no forcing — just easing into yourself.