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Exploring Dream Yoga and Lucid Dreaming

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Created November 17, 2025

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Video Transcript

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Dream Yoga Dream yoga is the art of lucid dreaming. Simply put it is about waking up

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in your dreams and using that time to do things. While Tibetan Dream Yoga is probably

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one of the more common forms of this, people need to understand why.

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The dream world, or the Dreaming as some call it, is a part of the astral world.

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That timeless place where egregores live. It is also one of the easiest ways

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to contact the spirit world and effectively communicate with it. Common

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uses include making contact with your guiding spirits and self-healing. The dream state

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is easy to work with as everyone does this. Now remembering what goes on is

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