F1 Preparation of Champions

The best F1 drivers don’t just show up on race day... they prepare like

champions. Lewis Hamilton focuses on intense cardio and strength training to handle extreme

G-forces. Max Verstappen spends hours in simulators, memorizing every corner and braking point.

Charles Leclerc uses visualization techniques to rehearse perfect laps in his mind before stepping into

the car. Lando Norris pays close attention to nutrition and sleep, knowing that even

small details can affect performance. At the top level, races are won

not just on the track, but in the hours, days,

and months of preparation that come before the lights go out.