Finding Balance: Managing College Anxiety

College can feel like a storm. Anxiety often creeps in during late-night study sessions.

Try box breathing: inhale for four, hold for four, and exhale slowly to center yourself.

Break big tasks into small wins. A simple planner can turn chaos into a clear

path. Most importantly, asking for help isn't weakness. It is actually

your greatest strength. You are never alone. Reach out to your campus center

or text HOME to 741741.