Finding Calm in the College Chaos

Junior year I had a panic attack in the library at 2am. My chest felt

tight. I thought I was dying over a paper. That night I

started five minute breathing exercises. Just sitting on my dorm floor, counting to four

on the inhale. It actually worked. I stopped pulling all nighters. My roommate told

me about the counseling center on campus. I was terrified but it was

the best decision. Thoughts at 3am are not facts. If anxiety is affecting your life,

reach out. Asking for help is the bravest thing.