Finding Calm in the College Storm

College anxiety can feel like a heavy storm, but you are not alone in

this journey. Try the four-seven-eight breath. Inhale for four, hold for seven,

and exhale slowly for eight. Break big tasks into small wins. A simple planner

can become your best friend today. One student shared that seeking professional help was the

bravest thing they ever did for themselves. Remember, seeking help is

a strength, not a weakness. You have the power to heal.