Finding Calm: Managing College Anxiety

College life can be overwhelming, but you are not alone in your anxiety.

Try the four seven eight technique: inhale for four, hold for seven, exhale for eight.

Break tasks into small steps. Control your schedule so it does not control you.

One student told us: Reaching out saved my semester. Seeking help is

true strength. Visit your campus health center or text HOME to 741741.

You have got this.