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Finding My Anchor: A College Journey

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Created November 18, 2025

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Video Transcript

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Last semester, a panic attack in the library during finals changed everything.

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I realized I couldn't push through alone. I needed new tools.

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I started journaling, taking walks, and found a supportive study group. These simple changes

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saved my mental health. The counseling center became my anchor. Asking for help,

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though scary, became my biggest strength. College is manageable, not overwhelming.

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