You Are Not Broken

Your brain is not broken for feeling this way. When anxiety whispers that you are

too much or depression tells you that you are not enough, those are symptoms

speaking, not truth. Here is what nobody tells you. That heaviness you

feel doing simple tasks, it actually proves your strength. You are carrying

invisible weight and still showing up. The plot twist? Rest is not giving up.

It is resistance. Taking five minutes to breathe deeply, watching something that makes you smile,

or simply sitting in silence. These are not distractions from healing. They are the

healing. You do not need to be fixed because you were never broken.