Finding Power in Calm Moments

Listen, I used to think success meant grinding until I burned out. Then one morning

I woke up so exhausted I couldn't even remember why I was chasing anything. That's when everything

shifted. I started walking outside before checking my phone. Just twenty minutes

in actual sunlight. Then I swapped my chaotic mornings for ten minutes of sitting in silence,

just breathing. No app, no guru, just me and my thoughts. I noticed my meals

were trash, so I added one real vegetable to lunch. Sounds stupid but it mattered.

I wrote down three things I actually wanted to accomplish each day instead of seventeen.

Suddenly I wasn't drowning anymore. My mind felt clearer. I had energy past three pm.