Finding Strength in Anxiety

Anxiety in college hit me hardest at 2AM during finals week. My chest tight,

thoughts racing, feeling completely alone. But here's what changed everything

for me. First, the 4-7-8 breathing technique. Breathe in for four

counts, hold for seven, out for eight. It literally resets your nervous system

in under a minute. Time management saved my sanity. I stopped trying to do everything.

Instead, I picked three priorities each day. Just three. The rest could wait.

But the real breakthrough? Talking to a counselor. I thought asking for help meant I was failing.

Truth is, seeking support is the bravest thing you can do. Your campus health