Finding Strength in the Stillness

You know that heavy feeling when you wake up and your body refuses to move.

Like someone poured concrete into your chest overnight. That weight you carry is real.

Your brain is working overtime just to get through basic tasks. When everyone else

seems to move through life effortlessly and you are fighting invisible battles every single day.

Here is something nobody tells you. That tension in your shoulders right now,

let it drop. Take one breath in for four counts. Hold it.

Release for six. Your nervous system just shifted. Even for a second.

Those thoughts spinning in your head do not define your worth. Canceling plans does