Finding Your Calm in College

College life is a whirlwind, and sometimes, the pressure can feel overwhelming.

Maya felt it too, but she found small ways to breathe through the

daily chaos. Try the 4-7-8 method. Inhale peace, hold,

and then exhale the stress. Break your big goals into tiny tasks.

Manage your time, do not let it manage you. Remember, reaching out for

support is not a weakness, it is your greatest strength. You are not

alone. Visit your campus health center today. You have got this.