Finding Your Calm: Managing College Anxiety

College is a whirlwind, and it is okay to feel overwhelmed by the

pressure. One student, Maya, felt buried under deadlines until she

tried taking a moment to pause. Breathe in for four, hold for seven,

and exhale slowly for eight. Divide your tasks into small blocks. Focus on progress

rather than trying for perfect results. Asking for help is a true strength.

Reach out to your campus counseling center.