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Finding Your Calm: Managing College Anxiety

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Created December 28, 2025

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Video Transcript

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Maya felt the walls closing in during finals week. College anxiety is a heavy,

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shared burden. Liam discovered that a simple breath could break the cycle.

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Inhale deeply, hold, and let it go. Taking control starts

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small. Organizing your day into tiny victories can quiet the loudest mental storms.

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He realized that asking for support wasn't failing. It was the strongest move he

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ever made. You are not alone. seven four one. Your health matters.

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