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Finding Your Calm: Managing College Anxiety
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Created December 28, 2025About this video
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Video Transcript
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Maya felt the walls closing in during finals week. College anxiety is a heavy,
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shared burden. Liam discovered that a simple breath could break the cycle.
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Inhale deeply, hold, and let it go. Taking control starts
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small. Organizing your day into tiny victories can quiet the loudest mental storms.
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He realized that asking for support wasn't failing. It was the strongest move he
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ever made. You are not alone. seven four one. Your health matters.
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