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Fitness Myths: Enjoy Life While Losing Fat

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Created December 16, 2025

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Video Transcript

Full text from the video

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SCRIPT: “I’m a fitness coach. You need to stop eating sugar if you wanna lose fat.

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Even if it’s just one cookie. Even if it fits your calorie goals. Even if you’re in

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a calorie deficit. Stop eating all sugar. I’m a fitness coach. You need to stop

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drinking alcohol forever if you wanna lose fat. Even if it’s low-calorie drinks.

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Even if it’s just for a holiday… or a celebration… Even if it fits your calories.

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Never drink again. I’m a fitness coach. You need to stop eating processed foods if you wanna

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lose fat. Even if you’re short on time. Even if it’s high-protein and low-calorie.

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Never. Touch. Processed. Food. …Obviously,

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