Fitness Myths: Enjoy Life While Losing Fat
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SCRIPT: “I’m a fitness coach. You need to stop eating sugar if you wanna lose fat.
Even if it’s just one cookie. Even if it fits your calorie goals. Even if you’re in
a calorie deficit. Stop eating all sugar. I’m a fitness coach. You need to stop
drinking alcohol forever if you wanna lose fat. Even if it’s low-calorie drinks.
Even if it’s just for a holiday… or a celebration… Even if it fits your calories.
Never drink again. I’m a fitness coach. You need to stop eating processed foods if you wanna
lose fat. Even if you’re short on time. Even if it’s high-protein and low-calorie.
Never. Touch. Processed. Food. …Obviously,
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