Fix Your Caffeine Timing Protocol

You're drinking coffee wrong. And it's destroying your energy, your sleep,

and your hormones. But caffeine isn't the enemy. It's one of the most powerful biohacking

tools on the planet when you know how to use it. I'm going to show you exactly how

to optimize caffeine for maximum energy, zero crashes, and better sleep. Plus the one timing

trick that changes everything. Let's fix your caffeine game. THE CAFFEINE

First, let's talk about what caffeine actually does to your body. Because most people

have no idea. Caffeine doesn't give you energy. It blocks tiredness. Here's how.

Your brain produces a molecule called adenosine throughout the day. Adenosine builds