Folic Acid Superfoods

Did you know some everyday foods can give you a huge boost of folic acid?

Let’s check out the top 10! Folic acid, or folate, is a vital

B vitamin. It's essential for cell growth, brain health, and pregnancy.

Here are ten easy, delicious foods packed with folate! First up,

vibrant spinach, a dark leafy green loaded with essential folate. Next,

fresh asparagus, one of the highest folate vegetables. Then, healthy broccoli,

packed with both folate and antioxidants. Don't forget creamy avocado, a healthy fat

source that's folate-rich. Hearty lentils provide plant-based protein with high folic acid. Delicious chickpeas are