Foods That Boost Your Happiness

Foods That Create Happiness—Literally! <break time="2.0s" /> “Your brain makes happiness chemicals like serotonin and

dopamine… but only if you give it the right nutrients — B vitamins, magnesium,

and zinc. <break time="1.0s" /> These act like spark plugs for joy and calm.<break time="1.0s" /> Eat spinach, eggs,

nuts, and lentils — and you’ll literally feed your happiness.<break time="2.0s" /> Follow @WhisperWithin2025

to learn how to eat for emotional balance.”