From Surviving to Thriving

Psychology has been getting it wrong for decades by only focusing on what is broken.

We spent years studying mental illness while completely ignoring what makes life actually worth living.

This is the negativity bias, where your brain naturally clings to insults and trauma

while forgetting the good stuff. But real happiness isn't just chasing dopamine or constant

pleasure; that is a treadmill you never get off. True flourishing comes from flow,

deep connections, and finding meaning. Stop obsessing over fixing your weaknesses and start doubling

down on your signature strengths. That is how you go from just surviving to actually thriving.