Game Day Preparation Essentials

Preparing the night before game day is just as important as training. Athletes should

focus on eating enough carbohydrates to maintain glycogen stores for energy and staying hydrated

to support overall performance. Stick with familiar foods to avoid digestive issues,

and avoid trying anything new before competition. Mental preparation also matters—visualizing

success can strengthen neural pathways and boost confidence. Finally, winding down for

quality sleep is essential; strategies like relaxation techniques or a warm shower can

help you fall asleep faster. With proper fueling, hydration, mindset,

and rest, you’ll set yourself up to perform your best on game day.