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Gastric Balloon: A Strict Journey to Control

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Created December 14, 2025

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Video Transcript

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Swallowing a gastric balloon is the ultimate cheat code for portion control, but the first week

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is absolutely brutal. You literally fill your stomach with a capsule so there is no room for food.

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The first four days are a survival mode progression. Day one is just clear liquids like

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water and broth. Day two you upgrade to custard. Day three is pureed baby food.

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By day four, you finally get soft, boiled meat. After that,

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it is three months of strict calorie counting and daily cardio. The balloon forces

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you to stop eating when you are full, because if you don't, you will absolutely regret it.

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