Gastric Balloon: A Strict Journey to Control
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Swallowing a gastric balloon is the ultimate cheat code for portion control, but the first week
is absolutely brutal. You literally fill your stomach with a capsule so there is no room for food.
The first four days are a survival mode progression. Day one is just clear liquids like
water and broth. Day two you upgrade to custard. Day three is pureed baby food.
By day four, you finally get soft, boiled meat. After that,
it is three months of strict calorie counting and daily cardio. The balloon forces
you to stop eating when you are full, because if you don't, you will absolutely regret it.
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