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Ghar Baithe Heart Health Check

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Created January 7, 2026

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Video Transcript

Full text from the video

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Ghar baithe apne heart ki health check karna ab mumkin

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hai bina doctor ke paas jaaye. Sabse pehle

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apni resting heart rate check karo, subah uthte hi 60 se

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100 beats per minute normal hota hai. Seedhiyan

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chadhkar dekho, agar bahut jaldi thak jaate ho

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ya saans phoolti hai toh ye warning sign hai.

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Apni neck aur wrist ki pulse feel karo, irregular

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beats heart problem indicate kar sakti hain.

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