Gluttony: Engineered Overeating

SIN #1: GLUTTONY Gluttony is not about hunger. It’s about ignoring fullness.

It’s eating when your body already said enough. Because the food is there.

Because it tastes good. Because stopping feels uncomfortable. Modern food is engineered

to do this. Ultra-processed. Hyper-palatable. Designed to keep you eating—

long after nutrition is met. Your stomach stretches. Your hunger hormones break.

Insulin rises. Inflammation becomes normal. Over time, gluttony turns into

disease. Fatty liver. Diabetes. Heart failure. This doesn’t happen

overnight. It happens quietly. Meal by meal. Gluttony isn’t a lack of discipline.