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Grounding Techniques for Hypervigilance

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Created November 12, 2025

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https://www.revid.ai/view/grounding-techniques-for-hypervigilance-MVMuFSjqh1Rl2iWzIZIG

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Video Transcript

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0:00

Hypervigilance is a trauma response. Grounding in the present moment helps break the pattern.

0:06

Sensory experiences can bring you back to the present moment. Keep a nice scent handy to smell,

0:12

or have a familiar texture to focus on. Use a soundscape of soothing sounds

0:16

or music. Focus on something pleasant, soothing, and familiar.

0:21

Everyone is unique, so be curious. Explore what works for you. Didsbury Therapy

0:27

Centre. Happy minds, happy hearts.

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