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Grounding Techniques for Hypervigilance
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Created November 12, 2025About this video
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Video Transcript
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0:00
Hypervigilance is a trauma response. Grounding in the present moment helps break the pattern.
0:06
Sensory experiences can bring you back to the present moment. Keep a nice scent handy to smell,
0:12
or have a familiar texture to focus on. Use a soundscape of soothing sounds
0:16
or music. Focus on something pleasant, soothing, and familiar.
0:21
Everyone is unique, so be curious. Explore what works for you. Didsbury Therapy
0:27
Centre. Happy minds, happy hearts.
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