Gut Health and Anxiety Connection

Your Gut is Making You Anxious?<break time="2.0s" /> “Did you know your anxiety might not start in your mind…

but in your gut?<break time="1.0s" /> Inside you lives over 100 trillion bacteria — and they make 90% of your

serotonin. Feed them fiber, fermented foods, and plant diversity, and they’ll send

happy signals to your brain. But feed them sugar and processed foods, and they’ll send

distress calls instead. <break time="1.0s" /> Heal your gut, and your emotions follow.<break time="2.0s" /> Follow @WhisperWithin2025 for more ways to

balance your mood naturally.”