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Gym ka 30-60-90 Rule

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Created November 17, 2025

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Video Transcript

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Gym ka sabse bada secret sirf teen numbers

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mein chhupa hai. 30, 60, 90.

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Yeh rule tumhari body, discipline aur confidence

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ko poori tarah badal sakta hai. Pehle 30 din sabse

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tough hote hain. Yahi wo time hai jab tumhara

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dimaag tumhare against hota hai. Body sore,

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laziness, overthinking, purani habits tumhe peechhe

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kheench rahi hoti hain. Par agar tum 30

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