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Gym ka 30-60-90 Rule
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Created November 17, 2025About this video
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Video Transcript
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Gym ka sabse bada secret sirf teen numbers
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mein chhupa hai. 30, 60, 90.
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Yeh rule tumhari body, discipline aur confidence
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ko poori tarah badal sakta hai. Pehle 30 din sabse
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tough hote hain. Yahi wo time hai jab tumhara
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dimaag tumhare against hota hai. Body sore,
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laziness, overthinking, purani habits tumhe peechhe
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kheench rahi hoti hain. Par agar tum 30
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