Hangover Recovery Tips

You had a great night… But now your head’s pounding and your body hates you.

Here’s how to fix it — for real. First: Hydrate ASAP. Alcohol drains water and electrolytes,

which is why you feel dizzy and exhausted. So drink water + electrolytes, not just plain water.

Next: Eat a balanced meal. Eggs, toast, fruit,

oatmeal — protein + carbs + healthy fats help your liver clear alcohol faster and stabilize blood

sugar. For nausea? Ginger. For fatigue? B-vitamins.

And yes… sleep is your best medicine. Pro tip: A glass of water with electrolytes before bed can save

your next morning.