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Heal Your Gut, Calm Your Mind

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Created December 30, 2025

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https://www.revid.ai/view/heal-your-gut-calm-your-mind-ZN19jbFwdcb1z01yDEnK

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Video Transcript

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Are you tired of overthinking? 😵‍💫 What if I tell you… it’s not your mind

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— it’s your stomach. Hidden Truth 90% of your happy hormone serotonin is made in the gut,

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not the brain. What Goes Wrong..... When digestion is weak, bad bacteria grow.

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They send stress signals to your brain — and suddenly your mind can’t stop

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worrying. Warning Signs • Gas & bloating • Constipation • Acid reflux

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• Anxiety without reason Gut Healing Habits ✔ Eat curd or fermented foods

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✔ Chew food slowly ✔ Avoid junk at night ✔ Add jeera & fennel after meals

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Don’t fight your mind… heal your gut. Follow LaRish Vibes for real health

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