Heal Your Gut, Calm Your Mind
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Are you tired of overthinking? 😵💫 What if I tell you… it’s not your mind
— it’s your stomach. Hidden Truth 90% of your happy hormone serotonin is made in the gut,
not the brain. What Goes Wrong..... When digestion is weak, bad bacteria grow.
They send stress signals to your brain — and suddenly your mind can’t stop
worrying. Warning Signs • Gas & bloating • Constipation • Acid reflux
• Anxiety without reason Gut Healing Habits ✔ Eat curd or fermented foods
✔ Chew food slowly ✔ Avoid junk at night ✔ Add jeera & fennel after meals
Don’t fight your mind… heal your gut. Follow LaRish Vibes for real health
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