Healing Heart Ritual

If your heart has been hurting - from a breakup, a separation, or a love that feels

unfinished - this gentle ritual is for you. You’ll only need three things:

• a candle • a glass or bowl of water • and your hand over your heart

Light your candle, and say quietly: “I am worthy of a love that is safe, healthy,

and true.” Place your hand on your heart, and breathe deeply. If you need to release

someone, think of them - and imagine the water carrying away the pain.

If you want to welcome love back in - or open the door to a new beginning - imagine the flame

growing brighter inside you. You don’t have to know which one yet. Just let your heart