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Healthiest Seeds for Immunity

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Created December 16, 2025

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Want stronger immunity? Eat these seeds. Pumpkin seeds are packed with zinc for incredible immune

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support. Sunflower seeds offer powerful vitamin E to boost your immune cells.

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Chia seeds contain essential omega-3s, crucial for inflammation balance. Flaxseeds provide potent

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antioxidants and fiber, a true health powerhouse. Integrate these super seeds into your

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daily diet for a healthier you!

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