Healthy Office Habits Guide

Sitting for hours can take a toll. Let's look at simple ways to

stay healthy at your work desk. Try to stand up every thirty to sixty minutes.

It keeps your energy high and your body moving regularly. Take a moment

for light stretches. Simple shoulder rolls and neck tilts make a big difference for your

comfort. If you are on a call, why not walk? Even a few

steps in the hallway can boost your focus. Adjust your screen height and sit

tall. Regular movement keeps you healthy, even at your office desk.