Holistic Wellness with Daisy Family Health Care

Your shampoo might be sabotaging your hormones right now. Most personal care products contain endocrine

disruptors that mess with your thyroid and metabolism. Flip products over and avoid anything

with parabens or phthalates listed in the first five ingredients. Lower stress in

two minutes by doing box breathing, four counts in, hold four... ...out four,

hold four. Third, boost focus naturally by eating protein within an hour

of waking. This stabilizes blood sugar all day. For cholesterol, add two tablespoons

of ground flaxseed to your routine. Instead of reaching for statins immediately. Sustainable weight loss

happens when you break goals into tiny steps. Using the two minute rule,