Lesson10-Why People Struggle to Stick to Their Goals and How to Fix It

Welcome to lesson 10. Even with the best intentions, many people abandon

their goals or resolutions within weeks. Now, we'll explore the common reasons they

fail and provide practical strategies to stay on track and achieve lasting results.

Set realistic goals. Resolutions often fail because they're too ambitious or unrealistic.

Big leaps can lead to frustration and burnout. Instead of huge targets,

break it into smaller, achievable ones. By breaking goals into smaller, achievable milestones,

you will be able to carry on and maintain momentum. Create a clear plan. Goals without a

plan are easy to forget. Without actionable steps, progress stalls.