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Hydration Triggers for Daily Focus
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Created December 21, 2025About this video
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Hydration Trigger If you forget water, use a trigger. Every time you finish a call,
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take 5 big sips. Every time you open your laptop, take 5 big sips. Hydration improves
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focus, mood, and cravings—fast. Everything in moderation. If you want a simple
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plan that fits your schedule, DM me “BALANCE”
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