Hydration: Your Body's Survival Mechanism

Your cells are actually tiny power plants fighting to keep you alive every single second.

Inside, the nucleus calls the shots while mitochondria turn your food into pure

energy. But this whole system crashes without water. You lose massive

amounts of fluid just by breathing and sweating, which actually burns calories but kills

your focus. When you start drying out, your brain literally panics and shoots

out a hormone called ADH to stop you from peeing. It is a desperate survival tactic.

So if you feel dizzy or weak during a workout, that is just your biology screaming

at you to hydrate.