Instant Nervous System Reboot for Stress Relief

Welcome. Before we begin the instant nervous system reboot, allow yourself one

full luxurious moment to surrender. Feel the profound support beneath you,

recognizing the safety and stability inherent in this present moment. We are preparing

the foundation for immediate stress relief. This session is designed to deliver a complete

instant nervous system reboot, not delayed relaxation, but a swift, deep,

physiological return to baseline calm. Draw in a slow, full breath,

allowing the air to settle low and wide into your abdomen. Exhale deliberately,

smoothly, and audibly, allowing your breath to carry away any lingering effort