Intentions Over Resolutions

As this year ends, everyone is rushing to declare ✨ new goals ✨ new habits

✨ new versions of themselves for the new year But your nervous system doesn’t need

another performance. Instead of resolutions, try intentions. Resolutions demand discipline.

Intentions invite presence. An intention doesn’t ask: ❌ How can I fix

myself? It asks: ✅ How do I want to feel while I live my life?

For the high-functioning mind that never shuts off… For the one who already carries

enough responsibility… For the achiever who’s tired but still trying— This year doesn’t

need pressure. It needs permission.