Kiên Nhẫn Để Khớp Cải Thiện

When Will You See Results? Be Patient with Your Joints Most older adults

want to see results right away. When that doesn't happen, they often give

up too early. But here's the truth: your joints need time to heal and get better.

What to Expect Week by Week During the first two weeks, your body is still

getting used to the changes. You might feel sore, and that's normal. Your joints are

adapting. By weeks three and four, you'll start noticing something good.

When you wake up in the morning, your joints won't feel as stiff anymore. Around weeks six

to eight, daily activities become easier. You'll feel less pain when doing