LEGO Fitness: Form Over Ego

This... is not strength. This is your ego trying to impress strangers.

This is where the muscle grows. Beginners think progress means adding weight to the bar

every single week. But sometimes, progress is invisible. Progress is using the same weight,

but with better form. Slower tempo. Less rest. If you lifted

20lbs last week swinging your back, and 20lbs this week standing strict? You got stronger.

Your muscles can't read the number on the dumbbell. They only understand tension.

Drop the weight, control the rep, and leave your ego at the door.

Your joints will thank you in 10 years. Subscribe if you want to lift