Leptin Resistance: Why Diets Fail

Your fat cells are literally screaming at your brain to stop eating, but your brain has

gone deaf. This is the real reason diets fail, and it’s called leptin resistance.

Leptin is the hormone that kills your appetite, and if you carry extra weight,

you actually have tons of it floating around. The problem is that chronically high

insulin levels block the signal. It’s like a fire alarm ringing for so long that you

just stop noticing it. To fix your hunger, you don't need more willpower; you need

to lower your insulin by cutting the sugar. Quiet the noise, and your brain finally hears the signal

to stop.